This Naked Mind Podcast

Annie Grace

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com

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This Naked Mind Podcast

Episodes (886)

Tuesday What If Staying On Track Didn’t Require Willpower? | Alcohol Freedom Coaching | EP 885
Feb 28th Starting Over at 70: Finding Clarity and Peace Without Alcohol After Retirement | Jan's Naked Life | EP 884
Feb 24th From “I Blew It” to “I’m Learning”: Stopping the Shame Spiral | Alcohol Freedom Coaching | EP 883

This Naked Mind Podcast

Mar 3, 2026
1¼ hours
0

What happens when you're crushing your break, feeling better than you have in years, but that little voice starts whispering, "Okay, but what about day 31?" In this episode, Coaches Soraya and Hayley help two Path members figure out exactly that. Christine opens up about her "Hellcat" pattern of achievement and escape, learning how to stay on track after a 30-day alcohol break by understanding the anxiety underneath it all. Alex discovers he doesn't need a task to check off—he can follow how good he feels as his GPS. These conversations get real about navigating life beyond the break, be...

This Naked Mind Podcast

What If Staying On Track Didn’t Require Willpower? | Alcohol Freedom Coaching | EP 885

Annie Grace

00:00 -01:04:17