Change Wired

Angela Shurina

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town. Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using toda...

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Change Wired

Episodes (1000)

Monday Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.
Apr 29th The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits
Apr 26th How To Manage Your Emotions So They Don't Manage You

Change Wired

May 4, 2026
27½ minutes
19 MB

I’m Angela Shurina, master health executive coach, and I’m making the case for sleep as the most underrated high performance tool: it sharpens decisions, steadies emotions, improves workout recovery, reduces cravings, and lowers the risk of burnout that takes high achievers out of the game. We dig into the sleep toolkit using research-backed sleep science and real-world coaching patterns I see in leaders all the time. We call out the beliefs that quietly wreck results, like “I’ll sleep more when things calm down,” plus the myth that sleep should just “happ...

Change Wired

Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.

Angela Shurina

00:00 -27:27