I AM HUMAN

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a...

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I AM HUMAN

Episodes (383)

Mar 30th 349: Your Joy Is Not Selfish
Mar 23rd 348: Is It Okay to Change Your Mind?
Mar 16th 347: Fear Doesn’t Sound Like Fear (And That’s the Problem)

I AM HUMAN

Mar 30, 2026
26 minutes
24 MB

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reconnect with joy. For a long time, I believed that the more I sacrificed myself, the better of a person I was. That choosing myself — my desires, my happiness, my joy — would somehow make me selfish. Beneath that belief were powerful thoughts: I should put others first. Good people sacrifice. My needs don’t matter as much. If I choose myself, I’ll hurt others. We explore...

I AM HUMAN

349: Your Joy Is Not Selfish

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

00:00 -25:53