Let's Talk Rural Mental Health

Rural Adversity Mental Health Program

Each year, one in five of us will experience a mental health problem. Mental health problems are common but they are also treatable. Yet, if you live in the city, you are more likely to access help that if you live in a rural area of NSW. Welcome to ‘Let’s Talk’, a podcast series is hosted by journalist Kia Handley all about mental health in rural and regional Australia. Hear from people who have battled with their mental health, who have been through tragedy and have come out of the other side and also from some of the people who ha...

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Let's Talk Rural Mental Health

Episodes (26)

Dec 7, 2020 S4 E6: Social media and your mental health
Nov 30, 2020 S4 E5: Stress and decision making
Nov 23, 2020 S4 E4: Helping the helpers

Let's Talk Rural Mental Health

Dec 7, 2020
18¼ minutes
17 MB

You have spent more time online in 2020 than ever before. COVID-19 left you home-schooling, connecting with friends using video chat and even working from your loungeroom when that's never really felt possible before. Social media became a lifeline to connect with others, but happens when social media can start feeling overwhelming and negative? Chantel McAlister runs online photography lessons and Camilla Herbig is a RAMHP coordinator based in Dubbo in NSW, they share stories, experiences, and techniques for ensuring social media doesn't start impacting your mental health.

Let's Talk Rural Mental Health

S4 E6: Social media and your mental health

Rural Adversity Mental Health Program

00:00 -18:20