Lift Free And Diet Hard with Andrew Coates

Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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Lift Free And Diet Hard with Andrew Coates

Episodes (444)

Yesterday #453 Dr Tommy Wood - How to Reduce the Risk of Cognitive Decline and Dementia
Tuesday #452 Elizabeth Davies - Training For Your Old Lady Body
Thu Mar 12th #451 Sheridan Skye - Is Resistance Training Safe During Pregnancy?

Lift Free And Diet Hard with Andrew Coates

Mar 19, 2026
55½ minutes
50 MB

Dr Tommy Wood is a leading authority on neurodegenerative disease, cognitive health and decline, and related lifestyle interventions. Tommy has a medical degree from the University of Oxford, and a PhD in physiology and neuroscience. I believe every guest and episode are excellent, but this episode and topic are off the charts for importance and valuable information. Everyone should care about their long term cognitive health and independence, and that of your loved ones. Tommy shares his expertise about: How we can decrease the...

Lift Free And Diet Hard with Andrew Coates

#453 Dr Tommy Wood - How to Reduce the Risk of Cognitive Decline and Dementia

Andrew Coates

00:00 -54:35