Fitness, Wellness, and Longevity

Sean LeFloch

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

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Fitness, Wellness, and Longevity

Episodes (220)

Jan 11, 2022 Episode 299: How Important Is Exercise Intensity?
Dec 23, 2021 Episode 298 Stretching is a Waste of Time with Lance Goyke
Dec 22, 2021 Episode 297: What We Learned in 2021

Fitness, Wellness, and Longevity

Jan 11, 2022
21¼ minutes
29 MB

In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity. I go over the what, why, and how to rethink your training to maximize your health and performance.

Fitness, Wellness, and Longevity

Episode 299: How Important Is Exercise Intensity?

Sean LeFloch

00:00 -21:17