FitMama

Jen Oliver

Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!

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FitMama

Episodes (100)

Dec 18, 2024 Tracking and Training with Adriana Mastronardi (EP 140)
Dec 5, 2024 What is NEAT? (Ep 139)
Nov 5, 2024 How to Prepare and Heal from a C-section with Janette Yee (Ep 138)

FitMama

Dec 18, 2024
44¼ minutes
41 MB

Hey Hey FitMama! Today I bring you the brilliant mind behind the podcast “A Cup of Dri, Adriana Mastronardi! In this chat we don’t just talk about tracking macros (though we do…the what, how, when, why of it all) but we talking about feeling sexy as women as we age and how what we eat and what we do with our minds, bodies and spirits all relate to feeling that sexy vibe. We talk about routines and how morning workouts allow us to stay consistent with the things that make us feel go...

FitMama

Tracking and Training with Adriana Mastronardi (EP 140)

Jen Oliver

00:00 -44:23