Mastering Diabetes Audio Experience

Reverse insulin resistance permanently

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1...

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Mastering Diabetes Audio Experience

Episodes (239)

Mar 18th The Simple Fiber Rule for Lowering Blood Sugar
Mar 4th 5 Ways to LOWER Blood Sugar FASTER Than Anything Else (Science Backed)
Feb 27th Do THIS After Eating to LOWER Blood Sugar INSTANTLY

Mastering Diabetes Audio Experience

Mar 18, 2026
15¼ minutes
13 MB

Fiber is not just about digestion. YouTube Video: https://www.youtube.com/watch?v=QI1bnFYzJRA Most people hear that fiber is good for blood sugar, but very few understand how much they actually need to create real, measurable change. The truth is, small increases in fiber are not enough to significantly impact insulin resistance. There is a therapeutic range, and when you reach it consistently, your metabolism begins to shift. In this episode, we break down the exact fiber intake levels used in randomized controlled trials to lower blood sugar, improve insulin...

Mastering Diabetes Audio Experience

The Simple Fiber Rule for Lowering Blood Sugar

Reverse insulin resistance permanently

00:00 -15:23