The Blair Badenhop Show

Blair Badenhop

Hosted by writer and clarity coach Blair Badenhop, The Blair Badenhop Show is a reflective podcast about real life — work, creativity, motherhood, and the seasons in between. Through intimate solo episodes and honest conversations with guests, Blair shares personal reflections on purpose, self-trust, slowing down, and learning how to stay present as life shifts and evolves. Formerly Brand Yourself, the show has grown into a softer, more grounded space for being human and finding your way back to what feels true. To learn more about Blair visit blairbadenhop.com.

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The Blair Badenhop Show

Episodes (323)

Wed Jul 8th 320: Why I'm More Protective of My Attention Than Ever
Jun 23rd 319: Why This Is My Most Intentional Summer
Jun 9th 318: On Turning 43 and What This Decade Has Already Taught Me

The Blair Badenhop Show

Jul 8, 2026
14¾ minutes
18 MB

We tend to think the biggest decisions in our lives are the obvious ones: where we live, who we marry, what work we do. But over the past year, I've realized there's another decision quietly shaping our lives every single day — where we place our attention. Because our attention isn't just what we notice. It's what becomes our lived experience — our memories and our view of the world around us. In this episode, I'm sharing why I've become so much more intentional about what I consume, what I give my energy to, and why p...

The Blair Badenhop Show

320: Why I'm More Protective of My Attention Than Ever

Blair Badenhop

00:00 -12:59