Supporting Champions

Steve Ingham

Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.

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Supporting Champions

Episodes (173)

Jun 25, 2025 169: From Runner to Researcher with Jessica Piasecki
Jun 11, 2025 168: Peaking for Performance with Kate Spilsbury
May 28, 2025 167: Rethinking strength, innovating exercise choice and movement patterns with Tim Stevenson

Supporting Champions

Jun 25, 2025
1½ hours
29 MB

🎙️ From Olympic Marathoner to Physiology Researcher: Jess Piasecki on Female Health and Performance In this episode, we’re joined by Dr. Jess Piasecki — Olympic marathon runner and associate professor specialising in female physiology. Jess shares her unique journey from elite athlete to academic, reflecting on the transition from shorter races to the marathon distance, overcoming injury setbacks, and staying motivated throughout her career. We dive deep into the science of female athletic performance, covering crucial topics like menstrual health, low energy availability, and amenorrhea, and how they impact training, recovery, and long-term health. Jess also high...

Supporting Champions

169: From Runner to Researcher with Jessica Piasecki

Steve Ingham

00:00 -01:03:39