Free Spirit Academy Podcast

Rande Moss

Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.

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Free Spirit Academy Podcast

Episodes (67)

Nov 18, 2025 Best of: Navigating Symptoms and Flares without Shame
Nov 4, 2025 What it's like to say "I trust myself" (with food and beyond)
Oct 28, 2025 What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating

Free Spirit Academy Podcast

Nov 18, 2025
14 minutes
10 MB

So many of us, myself included, were taught to attach morality to our health. If our body struggles, we feel like the problem. A symptom shows up and suddenly we’re spiraling into stories about how we “caused” it… or how it’s going to become something catastrophic. But the truth is: not everything that shapes our health is within our control. Genetics, early stress, trauma, environments that asked us to override our needs - these layers accumulate long before we even have a say. And still, there are areas where we do have cho...

Free Spirit Academy Podcast

Best of: Navigating Symptoms and Flares without Shame

Rande Moss

00:00 -14:08