John Gillham Podcast

John Gillham

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

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John Gillham Podcast

Episodes (8)

Jul 22, 2019 Running on a treadmill does not train you to run on the road.
Apr 22, 2019 Weckmethod Qualification
Jan 27, 2019 Cross crawl

John Gillham Podcast

Jul 22, 2019
9 minutes
4 MB

Brief episode talking about the difference between the 2.

John Gillham Podcast

Running on a treadmill does not train you to run on the road.

John Gillham

00:00 -08:51