AdapNation: all things Self-Optimisation!

AdapNation

All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest ~Steve Katasi.

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AdapNation: all things Self-Optimisation!

Episodes (157)

Feb 17, 2021 Plateauing, Suffering & Reinvention ~Freddie Bennett
Feb 8, 2021 Robb Wolf - Challenging the Globalist Food Agenda
Jan 29, 2021 Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho

AdapNation: all things Self-Optimisation!

Feb 17, 2021
2¼ hours
143 MB

Freddie Bennett has a fascinating story of highs, all the trappings, tragic loss, devastating lows, and being utterly let down by the traditional "Self Help" industry. Funtime Freddie somehow escaped his downward spiral of drugs and alcohol to becoming a modern day Forest Gump with his endurance pursuits and has truly found his "second mountain". This is a discussion of plateauing on your first mountain - your first main chapter in life. A discussion of reinvention and the catalyst of change. A discussion of taking psychological value from pushing your body to unthinkable extremes. A discussion of...

AdapNation: all things Self-Optimisation!

Plateauing, Suffering & Reinvention ~Freddie Bennett

AdapNation

00:00 -01:44:13