Sockdolager Wellness Podcast

Eric Christensen

Podcasting about health, self improvement, biohacking and life to all the Sockdolagers out there. Sockdolager (noun): 1. an Exceptional Person or Thing 2. A forceful blow.

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Sockdolager Wellness Podcast

Episodes (47)

Oct 15, 2021 Why You Should Slow Your Breathing Down.
May 28, 2021 Episode 45: Guest on the Better You Movement Podcast
Apr 16, 2021 Episode 44: Breathing is Important

Sockdolager Wellness Podcast

Oct 15, 2021
15¼ minutes
14 MB

Why should you slow your breathing down? This podcast answers just that. too often we are breathing too fast, creating imbalances in our blood gases and leading to chronic inflammation, stress and more. Today we talk about how you can use breathing techniques to address all of these issues. Listen in to learn about 3-4-4 breathing and how it can help you! If you want to learn more: My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://am...

Sockdolager Wellness Podcast

Why You Should Slow Your Breathing Down.

Eric Christensen

00:00 -15:16