The Ready State Podcast

Kelly Starrett & Juliet Starrett

A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.

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The Ready State Podcast

Episodes (206)

Thursday RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System
Thu Aug 20th Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf
Thu Aug 13th Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

The Ready State Podcast

Aug 27, 2026
35½ minutes
48 MB

View This Week's Show Notes Juliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we're figuring out what the next phase looks like. It rhymes with dusk bike rides, protein shakes for dinner, and a cereal bar in Marin we somehow didn't know existed until now. We also revisited one of our longest-running household debates: women's pain tolerance. An Instagram infographic claiming childbirth equals breaking 20 bones made the rounds and reignited everything. We cover what the McGill pain scale actually says, why medical research...

The Ready State Podcast

RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System

Kelly Starrett & Juliet Starrett

00:00 -34:31