Let's Talk About CBT

BABCP

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com

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Let's Talk About CBT

Episodes (44)

Tuesday Let's Talk about…. OCD and young people
Jun 3rd Let's talk about…CBT for specific phobias
Feb 2nd Let's talk about…Tinnitus and can CBT really help?

Let's Talk About CBT

Sep 22, 2026
45½ minutes
41 MB

In this episode, Helen is joined by Mia and Alice Farrington to talk about OCD in children and young people. Mia shares her lived experience of developing OCD as a child and what it was like to go through CBT with Alice as her therapist. Alice, a clinical psychologist at the Oxford Specialist Psychological Intervention Centre, explains how OCD presents differently in young people than in adults, why CBT works so well, and what treatment can look like, including externalising OCD and using behavioural experiments. The conversation also covers guilt and shame, the impact on families, how...

Let's Talk About CBT

Let's Talk about…. OCD and young people

BABCP

00:00 -44:35