Guided Walking Meditations ~ Circle of Light
Rachel Doremus
Guided walking meditations for anxiety, stress relief & quieting the mind. The Walking State Method™ combines breath, body awareness & movement with future-state rehearsal to reduce overthinking, manage the stress response & restore nervous-system balance. Using motion to calm the brain by settling the body first, the practice supports nervous-system regulation & can be especially helpful for people who find seated meditation challenging. Rachel Doremus, is a meditation teacher with a neuroscience background as a neurological speech & language therapist, who now guides a global audience.
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