The John and Heather Show

Heather Cogan

We’re John and Heather :) We met in Hong Kong in 2007 following our dreams to train and teach Kung Fu and Meditation. We are happy to have been teaching internationally, training and living our dream lifestyle for the last 11 years helping thousands of people to find more peace, power and purpose in life. As we are now are entering the online education space, with our brand new show JohnandHeatherTV, online training programs and live events we are extremely excited to be able to help people like you find peace of mind and live the life you know in your heart yo...

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The John and Heather Show

Episodes (3)

Apr 19, 2018 Exploring Your Breath
Mar 5, 2018 How To Find More Peace of Mind
Feb 26, 2018 Discover Your Energy Body

The John and Heather Show

Apr 19, 2018
20¼ minutes
19 MB

Hi Friends, Today John and I are discussing the wonderful and fascinating world of breath. Did you know that you take on average 20,000 breaths everyday! Isn't it amazing that our respiratory system works autonomously, leaving us with the luxury of using our conscious mind for other pursuits. But we all know sometimes its easy to get distracted, our minds get filled up with so many thoughts, things to do, places we need to go and we loose touch with ourselves and the present moment. Today John and I will cover four areas in relationship to breath and of course we...

The John and Heather Show

Exploring Your Breath

Heather Cogan

00:00 -20:21