Awareness Explorers

Jonathan Robinson & Brian Tom O'Connor

If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.

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Awareness Explorers

Episodes (221)

Friday Shadow Work
Fri Aug 14th Fooled into Dualism
Jul 31st Scott Flynn, Guest Explorer

Awareness Explorers

Aug 28, 2026
1¼ hours
43 MB

Awareness Explorers episode 220: Shadow Work In this episode, we explore various approaches to shadow work, that is, becoming conscious of hidden parts of the psyche and bringing them to awareness, which helps reveal and release emotions stored in the body that might otherwise cause trouble in life and relationships. • Includes a guided meditation focused on dissolving resistance to unwanted emotions by fully experiencing feelings in the body and dropping associated storytelling. Mentioned in this episode: Adyashanti's instructions for "Working with Negative Emotions" is included in the set from Sounds True called "Gu...

Awareness Explorers

Shadow Work

Jonathan Robinson & Brian Tom O'Connor

00:00 -01:00:17