The Proof with Simon Hill

Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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The Proof with Simon Hill

Episodes (403)

Yesterday The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
Mon Mar 2nd The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
Feb 23rd Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon

The Proof with Simon Hill

Mar 9, 2026
1½ hours
0

In this episode, I’m joined by Dr Kristen Knutson to unpack circadian health and how timing influences our metabolism, cardiovascular health, and sleep quality. We discuss the role of morning light, meal timing, exercise, and regularity, and why modern lifestyles often push our biology out of sync. Dr Knutson also clarifies common misconceptions about melatonin, wearable sleep trackers, and what to do if you wake up in the middle of the night and struggle to fall back asleep. What We Cover What circadian health is and how disruption occurs in everyday life Why mo...

The Proof with Simon Hill

The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson

Live better for longer

00:00 -01:24:35