Healthy Conversations

Dr. LaStassia Williams

Hi, I’m LaStassia Williams: wife, mom and health mindset coach. My mission is to help every woman I meet obtain optimal health/wellness through a shift in their mindset, ultimately functioning at a high level at work and at play. On this podcast we will discuss how all our unhealthy decisions start in our mind. We will show how a shift in mindset means a shift in your overall health. Change your mindset, change your behavior.

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Healthy Conversations

Episodes (13)

Jan 31, 2023 Healthy Work-Life Balance Myth
Jan 25, 2023 When Your Emotions are Louder Than Your Words
Jan 17, 2023 Consistently Inconsistent

Healthy Conversations

Jan 31, 2023
15¼ minutes
14 MB

There is a lot of talk in organizations about a healthy work life balance in order for individuals to be successful. Is this balance possible without jeopardizing your health and wellness? Listen in.

Healthy Conversations

Healthy Work-Life Balance Myth

Dr. LaStassia Williams

00:00 -15:11