Ritam Studio Podcast

Jonni Pollard

During these short 15-20 minute episodes, Jonni Pollard & Carla Dimattina share ancient knowledge for modern life, insights about meditation experiences, and modern movement techniques that collectively help you be the best of all that you are. Formerly 1 Giant Mind Podcast.

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Ritam Studio Podcast

Episodes (117)

May 28th What If Your “Self” Is Bigger Than Your Story
May 9th Flowing with Life's Stream
May 8th Navigating Life's Resistance

Ritam Studio Podcast

May 28, 2026
23½ minutes
16 MB

We break down Rounding as an advanced Vedic meditation practice and explain why it can dramatically increase stress release and inner stability. We also clarify what to do during savasana and the short post-meditation rest so the benefits carry into the day instead of staying on the mat. • what rounding is: asana, pranayama, meditation, savasana as one round • why rounding amplifies stress release and nervous system capacity • the wave model of consciousness and yoga as unity of self • how conditioning and trauma shape identity and confidence • what “purification” means and why intensity needs integration •...

Ritam Studio Podcast

What If Your “Self” Is Bigger Than Your Story

Jonni Pollard

00:00 -22:34