40fit Radio

40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!

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40fit Radio

Episodes (122)

May 23, 2022 #122 - Don't Call It Come Back! Power Cleans for the Masters Lifter
Sep 4, 2021 We're Back!
Mar 30, 2021 ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness

40fit Radio

May 23, 2022
35¼ minutes
33 MB

Coach D and Coach Trent are back (finally) with a new episode, broadcasting from THE Wichita Falls Athletic Club, the home of Mark Rippetoe and the birthplace of the Starting Strength model. Today they discuss the role of the power clean for the Masters lifter -- should you be doing it? Should you skip it? What's the point anyway? While the power clean is a very useful tool for the young athlete, especially in power-based sports such as football, hockey, or track and field sports, it's application to real life for the older lifter is l...

40fit Radio

#122 - Don't Call It Come Back! Power Cleans for the Masters Lifter

40fit Radio

00:00 -35:13