The Genius Life

Max Lugavere

Helping you build a stronger body, sharper brain, and healthier life, with science. I’m Max Lugavere, health and science journalist and New York Times bestselling author. Each week, I sit down with leading scientists, doctors, and thinkers to uncover practical ways to improve your health, fitness, and longevity. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

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The Genius Life

Episodes (606)

Yesterday 602: How to Stop Old Patterns and Desires From Running Your Life | Yung Pueblo
Wed Nov 4th 601: How to Have Better Sex, Boost Hormone Health, and Improve Longevity | Rena Malik, MD
Oct 28th 600: The Nutrition Scientist Who Says We've Been Thinking About Food All Wrong | Dariush Mozaffarian, MD

The Genius Life

Nov 11, 2026
1 hour
70 MB

Yung Pueblo, author of Journey: The Year That Changes Everything, joins Max to share how silent meditation changed the way he handles difficult emotions and what it takes to catch an old pattern before acting on it. This episode is proudly sponsored by: Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. For BLACK FRIDAY, get $350 off each one you purchase at ⁠https://jaspr.co/genius⁠ using code GENIUS. Puori PW1 protein is here to sa...

The Genius Life

602: How to Stop Old Patterns and Desires From Running Your Life | Yung Pueblo

Max Lugavere

00:00 -01:15:06