NoVA Weekend Warriors

Meg Donnelly, LMT

"NoVA Weekend Warriors" featuring tips for and interviews with the Weekend Warriors of Northern Virginia: runners, cyclists, athletes and outdoor enthusiasts! Learn from some of the awesome and amazing locals in our area about their path to fitness, why they do what they do, the challenges and the victories!

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NoVA Weekend Warriors

Episodes (36)

May 30, 2022 Myth Busting: Water, Hydration, Muscles and Massage (Blog Audio Version)
May 24, 2022 Finding Community through Volleyball with the Northern Virginia Volleyball League
May 10, 2022 Try a Tri with Team FeXY

NoVA Weekend Warriors

May 30, 2022
11 minutes
10 MB

You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard that water is required post massage to help flush out the system. Well, the good news is… that is not the case. Neither is true. Let's explore why and/or how these myths might have come about and what we can focus on instead! Read this blog post in it’s written format, access transcription at: https://www.novaweekendwarriors.com/post/massagemythbusting

NoVA Weekend Warriors

Myth Busting: Water, Hydration, Muscles and Massage (Blog Audio Version)

Meg Donnelly, LMT

00:00 -11:07