The Dr. Hyman Show

Dr. Mark Hyman

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where...

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The Dr. Hyman Show

Episodes (1000)

Yesterday Office Hours: Practical Advice on How to Heal from An Injury
Wed Feb 11th School Food Is the Key to Fixing Our Children’s Health Crisis | Nora LaTorre
Mon Feb 9th Office Hours: Breaking Free from Food Addiction

The Dr. Hyman Show

Feb 16, 2026
29¼ minutes
0

Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. After six back surgeries and more than a few serious setbacks, I’ve learned that healing isn’t something you wait for—it’s something you actively create. In today’s Office Hours, I share what I’ve learned not just as a doctor, but as a patient who worked his way back to strength offering a practical roadmap for putting your body into healing mode after...

The Dr. Hyman Show

Office Hours: Practical Advice on How to Heal from An Injury

Dr. Mark Hyman

00:00 -29:23