The Anti-Stress Protocol

Amai Antoinette

You’re seeking ways to live on your own terms and create more in your life but it’s not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to do list. Join Stress Reduction Coach and single mom Amai Antoinette every week as she dives into topics around mindset, self-care, healing, and just life. You are not alone mama. I’m on the path of figuring this out too! Grab your beverage of choice and let’s have some focused time discussing ways to grow into our most abu...

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The Anti-Stress Protocol

Episodes (13)

Feb 7, 2024 How to Reduce Stress to Improve Depression
Mar 22, 2023 Universal Law and Weight Loss
Mar 15, 2023 3 Tips to Gain Better Focus

The Anti-Stress Protocol

Feb 7, 2024
17½ minutes
8 MB

Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at amaihealthcoaching@gmail.com. Also, you can check out my YouTube Channel-Recreateutv.

The Anti-Stress Protocol

How to Reduce Stress to Improve Depression

Amai Antoinette

00:00 -16:34