Do Mind

Mags Creative

Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.

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Do Mind

Episodes (6)

Jul 10, 2018 Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness
Jul 3, 2018 Myles Hopper, founder of Mindful Chef on maintaining mental strength as an entrepreneur and the importance of nutrition
Jun 26, 2018 Rhiannon Lambert, celebrity nutritionist on being a 17-year-old opera singer, social media sabbaticals and foods for your brain

Do Mind

Jul 10, 2018
31 minutes
28 MB

Chris Ruane is an MP with the Welsh Labour Party and is also co-chair of the Mindfulness all-party Parliamentary Group. He first discovered meditation as a teacher in the 1980s and has been interested in it ever since. We talk about his personal routine for maintaining a happy mind, how he dealt with the devastation of losing seat in the 2015 elections after being in office for 18 years and his thoughts on the future of mindfulness.

Do Mind

Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness

Mags Creative

00:00 -31:03