The Food Medic

Dr. Hazel Wallace

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

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The Food Medic

Episodes (153)

Jun 25, 2025 The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
Jun 18, 2025 Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
Jun 11, 2025 Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony

The Food Medic

Jun 25, 2025
52½ minutes
0

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female physiology, the importance of individualised training, and the role of cycle tracking for athletes. The episode covers: How do the menstrual cycle and hormonal contraceptives affect women’s health, athletic performance, and recovery? What challenges exist in researching female physiology and why is more high-quality researc...

The Food Medic

The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty

Dr. Hazel Wallace

00:00 -52:28