Spirituality of Strength Training

Anna Willard

Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!

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Spirituality of Strength Training

Episodes (77)

May 4, 2020 SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard
Feb 24, 2020 SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach
Feb 17, 2020 SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany

Spirituality of Strength Training

May 4, 2020
17 seconds
17 MB

Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well. As times of change sparks an aspect of mourning, Anna shares how to endure well with these three concepts: Having a Gratitude Practice Understanding your Soul's Desires Being Present in preparation for the future CLICK HERE TO JOIN IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP <...

Spirituality of Strength Training

SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard

Anna Willard

00:00 -17