StrongFirst Podcast

Fragility Vaccine

A podcast dedicated to people who want to get stronger, physically and mentally.

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StrongFirst Podcast

Episodes (19)

Mar 14, 2019 Brett Jones
Feb 21, 2019 Jon Engum
Jan 31, 2019 Dr. Stu McGill

StrongFirst Podcast

Mar 14, 2019
42 minutes
40 MB

Summary: Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about his use of Indian clubs, nail bending, and powerlifting. Brett talks to your host Craig Marker about his current training to achieve the Sinister goal. Show Notes: 01:35 - Brett talks about his background in athletic training and his mentors in that space. 06:50 - How the Brettzel, the Brettzel 2.0, and the Brettzel 3.0 exercises came to be and what they are. 08:10 - Brett's work in FMS and Indian clubs. 11:00 - The differences between training with heavier and lighter clubs. 13:21...

StrongFirst Podcast

Brett Jones

Fragility Vaccine

00:00 -42:06