Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.This isn’t about doing more, being more, or chasing motivation. It...

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Real Happy Mom

Episodes (475)

Tue Mar 3rd [284] “I Don’t Have Time” and Other Lies Overwhelm Tells Busy Moms (Plus What to Do Instead)
Feb 24th [283] Don’t Plan Like a Robot: Match Your To-Do List to Your Energy (Not Your Ideal Schedule)
Feb 17th [282] How to Stay Consistent With Routines When Life Gets Messy

Real Happy Mom

Mar 3, 2026
9 minutes
6 MB

Send me a text I’ve been so overwhelmed that I avoided something as simple as checking my email, then told myself “see, I don’t have time.” In this episode, I’m breaking down the three lies your brain loves to tell you when you’re overloaded: “I don’t have time,” “I’ll do it later,” and “If I can’t do it perfect, it’s not worth doing.” I walk you through what to say back to those thoughts so you can stop freezing and start moving again. And I’m sharing simple, real-life actions (like 10-minute timers, mi...

Real Happy Mom

[284] “I Don’t Have Time” and Other Lies Overwhelm Tells Busy Moms (Plus What to Do Instead)

Toni-Ann Mayembe, DDS

00:00 -08:44