Empower Her Wellness

Melanie Lillis

Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share...

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Empower Her Wellness

Episodes (59)

Feb 17, 2025 59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]
Feb 10, 2025 58 | Achieve Sustainable Weight Loss Without the Risk of Disordered Eating
Feb 3, 2025 57 | Break free from the 'All or Nothing' mindset with food!

Empower Her Wellness

Feb 17, 2025
2 hours
76 MB

In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it contributed to the development of her eating disorder and how it has affected her life. Through honest conversation, we explore the complexities of healing, the challenges of recovery, and the strength it takes to move beyond the past. This episode sheds light on the realities of eating disorders, the impact of emotional trauma, and the power of hope in the face of...

Empower Her Wellness

59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]

Melanie Lillis

00:00 -01:50:06