Health Blueprints with Dave Catudal

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Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL.Diagnostic Specialist & Celebrity Trainer.From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their lives, reshape their bodies, and access their highest potential.

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Health Blueprints with Dave Catudal

Episodes (7)

Sep 18, 2018 Shift Into Fat Burning Mode
Aug 24, 2018 Leaky Gut, Leaky Brain: The mysterious link explained. Featuring Craig Burton
Aug 17, 2018 Cortisol, Blood Sugar & Chronic Inflammation with Craig Burton

Health Blueprints with Dave Catudal

Sep 18, 2018
8 minutes
7 MB

Over the course of our lives we’ve essentially trained our body to become sugar-burners. Our dependency on “convenient” packaged foods and refined grains has results in a fundamentally carb-dominant diet, which is great if you’re an athlete who burns glycogen all day to power their hard working muscles for optimal strength and endurance output. But if you work in an office and you’re eating like an athlete, there’s a problem. The problem is that you’re taking in fuel (carbs) but you’re not burning them, so that energy is gonna to become saved for...

Health Blueprints with Dave Catudal

Shift Into Fat Burning Mode

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00:00 -08:06