Healthy in a Wild World

Bonni Wildesen Hise

Gut truth, real talk, and the occasional fart joke. Welcome to Healthy in a Wild World—where gut health meets real talk over tea or wine. Hosted by gut health expert Bonni Wildesen Hise, this show ditches diet rules and dives into the science, stories, and sass behind food freedom, bloat repair, and body trust. Expect weekly episodes full of gut truth bombs, client breakthroughs, and simple tools that actually work. No fluff. Just fiercely honest, feel-good wellness. Subscribe and get Wild + Free.

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Healthy in a Wild World

Episodes (77)

Jun 24, 2025 How Community Boosts Your Fitness Fire: From Isolation to Activation
Jun 17, 2025 Stress Poops, Bloating & Why Your Gut Misses Dirt
Jun 11, 2025 The Almond Trap: When ‘Healthy’ Foods Hijack Your Gut

Healthy in a Wild World

Jun 24, 2025
17 minutes
16 MB

You don’t need another plan—you need your people. In this powerful episode of Healthy in a Wild World, Bonni (a.k.a. your gut-health truth teller and Rebellion ringleader) dismantles the myth of solo healing and shows you how community-fueled movement can be the spark your body’s been begging for. You’ll learn: 💃 Why dopamine, oxytocin, and serotonin make friendship the best fitness plan 🧠 What actually rewires your brain to make movement stick 💩 How movement literally impacts your gut and poop (you knew this was coming) 🔥 Real-life stories from Rebellion babes...

Healthy in a Wild World

How Community Boosts Your Fitness Fire: From Isolation to Activation

Bonni Wildesen Hise

00:00 -17:09