Power Through the 4th Whistle Roller Derby Podcast

Jackie Bauer

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

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Power Through the 4th Whistle Roller Derby Podcast

Episodes (214)

Apr 7th 194 - STOP Spiraling!!
Mar 31st 193 - Neurodivergence in Roller Derby with Miss Tea Maven and Merry Khaos
Mar 24th 192: Start Mattering

Power Through the 4th Whistle Roller Derby Podcast

Apr 7, 2026
57¼ minutes
79 MB

Your thoughts aren’t always telling you the truth—and when you believe every negative one, it’s easy to spiral. Which can be a real distraction in team sports like roller derby. In this episode, we break down what’s really happening when your mind jumps to worst-case scenarios, from “What if I fail?” to “What if I don’t belong?” to "I can't do this!" These thoughts feel real, but they’re often just hypotheses—not facts. And when we don’t challenge them, they can snowball into full-blown mental tornadoes that are hard to escape. You can’t...

Power Through the 4th Whistle Roller Derby Podcast

194 - STOP Spiraling!!

Jackie Bauer

00:00 -57:13