Living Well with Multiple Sclerosis

Overcoming MS

Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.

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Living Well with Multiple Sclerosis

Episodes (225)

Wednesday Plant-based diets and MS: the science of food, inflammation and the gut microbiome | S8E9
Wed Mar 18th Webinar Highlights: the evidence behind diet and MS – foods to eat and avoid | S8E8
Wed Mar 11th Working with multiple sclerosis: fatigue, disclosure and finding balance | S8E7

Living Well with Multiple Sclerosis

Mar 25, 2026
30 minutes
14 MB

What role can diet play in autoimmune health, and what does the science say about plant-based eating and multiple sclerosis? In this episode of Living Well with MS, we speak with Dr Elizabeth George, a board-certified family physician and co-founder of the Healthy Eating Adventure programme. With more than 40 years of experience in preventive care, she shares why she began exploring the impact of diet on chronic disease and autoimmune conditions. The conversation explores the growing research linking whole-food plant-based diets, inflammation and the gut microbiome. Dr George explains how fibre-rich plant foods support beneficial...

Living Well with Multiple Sclerosis

Plant-based diets and MS: the science of food, inflammation and the gut microbiome | S8E9

Overcoming MS

00:00 -30:04