The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

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The Wellness Scoop

Episodes (238)

Thursday IBS, Oils and the Fats We’re All Confused About
Monday Scrolling Less, Moving More & Tips for Everyday Health
Thu Feb 5th Blood Sugar Spikes, Magnesium & Eating Well on a Budget

The Wellness Scoop

Feb 12, 2026
45 minutes
0

This week on The Wellness Scoop, we’re talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices. We answer questions on flax and chia, including whether heat affects their omega-3 content and how to use them practically in meals. We look at iodine intake on a mostly plant-based diet, which foods contribute meaningfully, when supplementation can be helpful, and how to approach it without unnecessary anxiety or restriction. We also explore IBS, why symptoms can persist for years, why one-size-fits-all di...

The Wellness Scoop

IBS, Oils and the Fats We’re All Confused About

The Wellness Scoop

00:00 -44:45