Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

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Fit, Healthy And Happy Podcast

Episodes (792)

Yesterday 789: 6 Pro Tips To Make Losing Weight Easier (TRY THESE)
Monday 788: Motivation Monday- Get in Shape for Summer, Lose A Lot Of Weight & How to Achieve Mind Muscle Connection
Thu Mar 12th 787: Is Processed Protein Actually Bad For You? (The Truth About Whey, Protein Bars & Deli Meat)

Fit, Healthy And Happy Podcast

Mar 19, 2026
11¼ minutes
10 MB

➢ Apply for the summer challenge by messaging “summer challenge” to IG @‌ColossusFit ➢Fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ In this episode we go over 6 pro tips to make losing weight easier so you can get in shape for summer, but also stay in shape for life. 1- Schedule things out so there’s no unknowns. Use a calender for upcoming events Pre log your food on those tougher days. 2- Plan for social occasions: Anticipate social events or dining out situations and plan ahead b...

Fit, Healthy And Happy Podcast

789: 6 Pro Tips To Make Losing Weight Easier (TRY THESE)

Colossus Fitness

00:00 -11:10