The Meditation Course Podcast

Robert Mitchell

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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The Meditation Course Podcast

Episodes (215)

Jan 8th The Path to Optimistic Resilience Through Meditation
Nov 30, 2025 Mindfulness Meditation Explained
Aug 12, 2025 Beditation - The Art of Meditating at Night

The Meditation Course Podcast

Jan 8, 2026
40 minutes
16 MB

This episode is a recording of a class I taught on my online meditation course on Thursday, the 8th of January 2026. There is a 15-minute talk explaining how our cultural perspectives on gratitude and optimism work against us, and how we can adopt a different perspective that's more helpful by training our minds through meditation. We then moved on to 30 minutes of focused-attention meditations, which form the foundations of the mindfulness and resilience practices I teach. Click below to learn more and join us. <...

The Meditation Course Podcast

The Path to Optimistic Resilience Through Meditation

Robert Mitchell

00:00 -39:42