The Family Matters Podcast

Emily Sanchez

The Family Matters Podcast is a Mental Health podcast for anyone who is rebuilding, stretching, or growing from struggle in any way. This podcast has expanded to include not just those going through divorce, but going through any difficult adjustment in life. In this podcast, we talk about all things family from children, parenting, marriage, divorce, and becoming our best selves. Welcome to those who are ready to turn the corner and grow real emotional resiliency from adversity.

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The Family Matters Podcast

Episodes (109)

Jan 12, 2024 Just Because you're Bored doesn't Mean you're Boring
Oct 10, 2023 Parenting By The LInks: Mastering Emotions with Chain Analysis
Oct 3, 2023 Get Ready for That Relationship!

The Family Matters Podcast

Jan 12, 2024
15¼ minutes
14 MB

When I saw this quote from Eckhart Tolle that I opened the podcast with, it really hit me. It hit me so hard that it inspired thoughts to spew out of me that I felt would be very pertinent to so many. It is so important to remember that we are not our emotions. I realized that a couple of weeks ago, I fell prey to personifying the way I was feeling. I began to identify with it. I felt like it was part of me. I had forgotten that feelings come and go. Just because I was sad, did...

The Family Matters Podcast

Just Because you're Bored doesn't Mean you're Boring

Emily Sanchez

00:00 -15:17