The Calories

Campfire Media

The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.

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The Calories

Episodes (4)

Oct 1, 2018 Willpower
Oct 1, 2018 Exercise
Oct 1, 2018 Deficit

The Calories

Oct 1, 2018
48¾ minutes
65 MB

We only have a limited amount of willpower every day. While we’re hungry we have less. We have to find ways to help us stand being on a calorie deficit for the length of our diet Featuring: Kristen Vickers is the director of wellness coaching for the Mayo Clinic Healthy Living program. Her primary research interests include patient education, health behavior change, and patient self-management of chronic conditions. Richard Weil is an exercise physiologist, certified diabetes educator, and the director of the Mt Sinai St. Luke’s Hospital Weight Loss Program in New Y...

The Calories

Willpower

Campfire Media

00:00 -46:57