Biceps After Babies Radio

Amber Brueseke

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies F...

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Biceps After Babies Radio

Episodes (408)

Yesterday 405: "I'm Struggling To Get Started On My Weight Loss Journey"
Mar 24th 404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom
Mar 10th 403: [RANT] Stop Saying You’re All In If You’re Not

Biceps After Babies Radio

Apr 7, 2026
20 minutes
14 MB

Send us Fan Mail In this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs to be, why our brain resists change, and how past experiences can hold us back. I walk you through how to redefine getting started in a way that feels doable today, so you can finally take that first step and build real, sustainable momentum. If this resonates with you, take one small action today and share this epis...

Biceps After Babies Radio

405: "I'm Struggling To Get Started On My Weight Loss Journey"

Amber Brueseke

00:00 -20:00