reDefine Yourself

shari

Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family. We keep it real and at times the kids are playing in the background because that's real life. Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys. Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only. Come join us!

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reDefine Yourself

Episodes (50)

Oct 1, 2019 Glute Pain...how to find answers
Sep 29, 2019 Silent dreams
Sep 26, 2019 Top 3 Reasons Your Hips Stay Tight

reDefine Yourself

Oct 1, 2019
14½ minutes
14 MB

So many moms have hip, buttock, pelvic pain and aches after having kids. Sometimes it shows up postpartum, other times it shows up once you are active. Find out if you might have it and what you can do

reDefine Yourself

Glute Pain...how to find answers

shari

00:00 -14:28