Gritty Genius

Gritty Genius is a podcast about how life adversities develop our grit and shape our personal genius. It’s about knowing, owning, and living out our genius and taking full responsibility for how we feel, how we think and what we do in this adventure called Life

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Gritty Genius

Episodes (37)

Jan 29, 2025 Grief and Psychological Protection
Sep 19, 2024 If The Shoe Fits part 2
Sep 18, 2024 If The Shoe Fits part 1

Gritty Genius

Jan 29, 2025
7¾ minutes
3 MB

The world and life can be overwhelming right now. I am holding space with you. We may struggle to process the grief triggered by life and current events. Honor and validate our feelings, but also try not to stay stuck. Have a plan, support, and psychologically protect yourself. Learn to be mindful and control your triggers to preserve your peace, energy, and mindset. Much love and peace! Dr. P

Gritty Genius

Grief and Psychological Protection

Gritty Genius

00:00 -05:59