The Transformation Show

Janell Yule

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.Each episode offers grounded, science-backed education paired with compassionate guidance to help you:- support your gut- balance your hormones- regulate your nervous system- rebuild trust with your body- create consistency without pressureNo extremes. No perfectionism. No...

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The Transformation Show

Episodes (265)

Mar 30th Episode 13: Leptin Resistance: Why Your Body Won’t Respond
Mar 23rd Episode 12: Wired and Tired? The Sleep Pattern No One Talks About (And Why You Can’t Stay Asleep)
Mar 16th Episode 11: The Cortisol Pattern Behind Mood Swings & Irritability

The Transformation Show

Mar 30, 2026
30¼ minutes
42 MB

Leptin resistance, weight loss resistance, metabolism, and hormone signaling in midlife women. If you’ve been doing everything right — eating well, exercising, staying consistent — and your body still isn’t responding, this can feel incredibly frustrating. In this episode, Janell breaks down leptin resistance, a metabolic signaling pattern that often sits underneath stubborn weight, low energy, and hormone disruption. Leptin is a hormone that helps your brain understand how much energy your body has available. When that signal is clear, your body can regulate hunger, use energy efficien...

The Transformation Show

Episode 13: Leptin Resistance: Why Your Body Won’t Respond

Janell Yule

00:00 -30:21