A Mindful Moment

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental...

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A Mindful Moment

Episodes (314)

Dec 26, 2024 Guided Meditation for Sleeping Well
Dec 19, 2024 We need SLEEP!
Dec 12, 2024 Meditation to Create Calmness

A Mindful Moment

Dec 26, 2024
16½ minutes
0

A wonderfully relaxing meditation to help you sleep well. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.

A Mindful Moment

Guided Meditation for Sleeping Well

A Mindful Moment

00:00 -15:34