Power Hour

Adrienne Herbert

Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.Whether you want to build a business, write a bo...

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Power Hour

Episodes (402)

Jul 22, 2025 Can You Take Too Many Vitamins? From the Modern Wellness Podcast
Jul 15, 2025 Fibremaxxing and what's next for Cold Plunges? From the Modern Wellness Podcast
Jul 8, 2025 The State of Work-life Wellness and the incredible Faith Kipyegon: From the Modern Wellness Podcast

Power Hour

Jul 22, 2025
44½ minutes
60 MB

Adrienne is sharing her recent episodes from the Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts! First up, Oli, Sammi and Adrienne look at the ever expanding world of vitamins and supplements. Noting that it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium. Read the Cleveland Clinic article here: Yes, You Can Take Too Many Vitamins Then the team discuss ChatGPT and the impact it’s having on our ability to think critically, but will the team agree on the d...

Power Hour

Can You Take Too Many Vitamins? From the Modern Wellness Podcast

Adrienne Herbert

00:00 -43:35