Happiful: Finding What Works

Happiful - Mental Health

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

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Happiful: Finding What Works

Episodes (155)

May 1, 2024 Empowerment: The Exhale
Apr 24, 2024 Empowerment: Finding What Works
Apr 17, 2024 Coping with Trauma: The Exhale

Happiful: Finding What Works

May 1, 2024
8½ minutes
6 MB

For the final episode of season two, we are sharing five exercises to help you feel more empowered, following on from last week’s conversation on empowerment. Make sure you have a pen and paper handy and let us know how you get on! Learn more about empowerment coaching.

Happiful: Finding What Works

Empowerment: The Exhale

Happiful - Mental Health

00:00 -08:28