Catching Your Breath

Steve Austin

Join Steve Austin on the sacred journey from chaos to calm. Each episode will focus on practical ways to catch your breath. Self-help topics include self-compassion, shame, stress management, spirituality, and more. fplusmh.substack.com

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Catching Your Breath

Episodes (72)

Jun 4, 2021 An Introduction to Breath Prayers
May 17, 2021 Healing Your Image of God
Jan 6, 2021 Losing Religion without Losing Your Soul (Joshua Casey)

Catching Your Breath

Jun 4, 2021
16¼ minutes
0

What are breath prayers? I’ll tell you... Sitting atop the toaster oven in my kitchen is a small wooden sign that reads, “Inhale the present. Exhale the past.” Said another way, it might read, “Inhale peace. Exhale anxiety.” Or feel free to fill in the blank with whatever you need to breathe in, and whatever you need to exhale today. A breath prayer is precisely that: a prayer you can say as you inhale and exhale. The beauty of a breath prayer is that you can offer it u...

Catching Your Breath

An Introduction to Breath Prayers

Steve Austin

00:00 -16:12